[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amsareal.cz\/jak-vyzrat-na-bolesti-zad-pravidelnym-cvicenim\/#Article","mainEntityOfPage":"https:\/\/www.amsareal.cz\/jak-vyzrat-na-bolesti-zad-pravidelnym-cvicenim\/","headline":"Jak vyzr\u00e1t na bolesti zad? Pravideln\u00fdm cvi\u010den\u00edm!","name":"Jak vyzr\u00e1t na bolesti zad? Pravideln\u00fdm cvi\u010den\u00edm!","description":"Bolesti zad, krku, \u0161\u00edje a od nich se rozv\u00edjej\u00edc\u00ed bolesti hlavy pat\u0159\u00ed v\u00a0dne\u0161n\u00ed dob\u011b k\u00a0nej\u010dast\u011bj\u0161\u00edm zdravotn\u00edm obt\u00ed\u017e\u00edm. P\u0159isp\u00edv\u00e1 k\u00a0tomu mnohem v\u011bt\u0161\u00ed m\u00edra stresu, sedav\u00fd zp\u016fsob zam\u011bstn\u00e1n\u00ed (a pokud \u010dlov\u011bk pracuje fyzicky, tak \u201esedav\u00fd zp\u016fsob\u201c tr\u00e1ven\u00ed voln\u00e9ho \u010dasu). Tyto probl\u00e9my jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou hospitalizace u l\u00e9ka\u0159e a n\u00e1sledn\u011b pracovn\u00ed neschopnosti. Mnohem \u010dast\u011bji ne\u017e p\u0159ed n\u011bkolika lety&hellip; <a href=\"https:\/\/www.amsareal.cz\/jak-vyzrat-na-bolesti-zad-pravidelnym-cvicenim\/\">Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Jak vyzr\u00e1t na bolesti zad? Pravideln\u00fdm cvi\u010den\u00edm!<\/span><\/a>","datePublished":"2025-03-07","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.amsareal.cz\/author\/#Person","name":"amsareal.cz\n","url":"https:\/\/www.amsareal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amsareal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amsareal.cz\/wp-content\/uploads\/img_a343432_w1907_t1556460005.jpg","url":"https:\/\/www.amsareal.cz\/wp-content\/uploads\/img_a343432_w1907_t1556460005.jpg","height":0,"width":0},"url":"https:\/\/www.amsareal.cz\/jak-vyzrat-na-bolesti-zad-pravidelnym-cvicenim\/","about":["Sport"],"wordCount":495,"articleBody":"Bolesti zad, krku, \u0161\u00edje a od nich se rozv\u00edjej\u00edc\u00ed bolesti hlavy pat\u0159\u00ed v\u00a0dne\u0161n\u00ed dob\u011b k\u00a0nej\u010dast\u011bj\u0161\u00edm zdravotn\u00edm obt\u00ed\u017e\u00edm. P\u0159isp\u00edv\u00e1 k\u00a0tomu mnohem v\u011bt\u0161\u00ed m\u00edra stresu, sedav\u00fd zp\u016fsob zam\u011bstn\u00e1n\u00ed (a pokud \u010dlov\u011bk pracuje fyzicky, tak \u201esedav\u00fd zp\u016fsob\u201c tr\u00e1ven\u00ed voln\u00e9ho \u010dasu). Tyto probl\u00e9my jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou hospitalizace u l\u00e9ka\u0159e a n\u00e1sledn\u011b pracovn\u00ed neschopnosti. Mnohem \u010dast\u011bji ne\u017e p\u0159ed n\u011bkolika lety se tak\u00e9 setk\u00e1v\u00e1me s\u00a0chronick\u00fdmi obt\u00ed\u017eemi, kter\u00e9 se rozvinuly d\u00edky tomu, \u017ee lid\u00e9 \u010dasto ignoruj\u00ed tyto p\u0159\u00edznaky.\tTrocha fyziologie\tPro\u010d vlastn\u011b bolest zad, \u0161\u00edje a krku vznik\u00e1? Pro\u010d se v\u0161eobecn\u011b mluv\u00ed o tom, \u017ee nejv\u00edce za n\u00ed m\u016f\u017ee sedav\u00e9 zam\u011bstn\u00e1n\u00ed? V\u0161e vych\u00e1z\u00ed z\u00a0anatomie a fyziologie lidsk\u00e9ho t\u011bla. Pokud j\u00ed trp\u00edte, v\u011bzte, \u017ee m\u00e1te ochabl\u00e9 svalstvo. A to p\u0159edev\u0161\u00edm ty svalov\u00e9 skupiny, kter\u00e9 jsou zodpov\u011bdn\u00e9 za spr\u00e1vn\u00fd postoj. Mezi nejposti\u017een\u011bj\u0161\u00ed skupiny pat\u0159\u00ed mezilopatkov\u00e9, kr\u010dn\u00ed a bedern\u00ed svaly. Jejich ochabnut\u00edm a v\u00a0p\u0159\u00edpad\u011b bedern\u00edch zkr\u00e1cen\u00edm doch\u00e1z\u00ed k\u00a0p\u0159et\u011b\u017eov\u00e1n\u00ed jednotliv\u00fdch \u00fasek\u016f p\u00e1te\u0159e. Obratle tak na sebe nenavazuj\u00ed s\u00a0naprostou p\u0159esnost\u00ed, vychyluj\u00ed se a t\u00edm zp\u016fsobuj\u00ed tlak na m\u00edchu, kter\u00fd se projevuje bolest\u00ed v\u00a0t\u00e9to oblasti. V\u00a0p\u0159\u00edpad\u011b, \u017ee to budeme ignorovat, hroz\u00ed dokonce, \u017ee se n\u011bkter\u00fd z\u00a0obratl\u016f zhrout\u00ed, praskne \u010di vych\u00fdl\u00ed tak, \u017ee dojde k\u00a0vyh\u0159eznut\u00ed plot\u00e9nky mezi obratli a trval\u00e9mu omezen\u00ed hybnosti. Za nespr\u00e1vn\u00e9 postaven\u00ed p\u00e1te\u0159e je tak\u00e9 \u010dasto zodpov\u011bdn\u00e9 jednostrann\u00e9 p\u0159et\u011b\u017eov\u00e1n\u00ed (u fyzicky nam\u00e1hav\u00fdch prac\u00ed).\t\tSportem ku zdrav\u00ed\tZ\u00a0p\u0159edchoz\u00edho logicky vypl\u00fdv\u00e1, \u017ee jedinou sp\u00e1sou je pro v\u00e1s (hlavn\u011b v\u00a0ran\u00fdch f\u00e1z\u00edch) pohyb. Nemus\u00edte rovnou sportovat, ale pravideln\u00e9 posilov\u00e1n\u00ed a kompenza\u010dn\u00ed cvi\u010den\u00ed mohou v\u00a0\u0159\u00e1du n\u011bkolika t\u00fddn\u016f zcela zvr\u00e1tit struktur\u00e1ln\u00ed zm\u011bny p\u00e1te\u0159e a navr\u00e1tit t\u011blu funk\u010dnost. Zam\u011b\u0159it byste se m\u011bly na pomal\u00e9 posilov\u00e1n\u00ed m\u011bzlopatkov\u00fdch sval\u016f, protahov\u00e1n\u00ed bedern\u00ed p\u00e1te\u0159e atd. Nem\u00e9n\u011b d\u016fle\u017eit\u00e9 jsou ale i okoln\u00ed svalov\u00e9 skupiny. Ty toti\u017e \u010dasto stoj\u00ed za t\u00edm, \u017ee zm\u00edn\u011bn\u00e9 pas\u00e1\u017ee t\u011bla ochabuj\u00ed!\tZam\u011b\u0159it se tak mus\u00edte na posilov\u00e1n\u00ed cel\u00e9ho t\u011bla. Vhodn\u00fdmi cviky jak pro pokro\u010dil\u00e9 (nap\u0159. kulturist\u00e9 \u2013 kompenzace) i za\u010d\u00e1te\u010dn\u00edky (\u00fa\u0159edn\u00edci \u2013 prevence) jsou nap\u0159\u00edklad:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zapa\u017eov\u00e1n\u00ed v\u00a0lehu na b\u0159i\u0161e\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tlaky s\u00a0\u010dinkami v\u00a0sed\u011b\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u0161echna cvi\u010den\u00ed na st\u0159ed t\u011bla\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 balan\u010dn\u00ed cvi\u010den\u00ed na bosu m\u00ed\u010di\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159edno\u017eov\u00e1n\u00ed proti gumov\u00e9mu expand\u00e9ru\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159\u00edtahy, shyby\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 statick\u00fd stre\u010dink, j\u00f3ga                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyzr\u00e1t na bolesti zad? 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