[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amsareal.cz\/lusteniny-na-taliri\/#Article","mainEntityOfPage":"https:\/\/www.amsareal.cz\/lusteniny-na-taliri\/","headline":"Lu\u0161t\u011bniny na tal\u00ed\u0159i","name":"Lu\u0161t\u011bniny na tal\u00ed\u0159i","description":"Kdo se trochu zaj\u00edm\u00e1 o kvalitn\u00ed stravu na tal\u00ed\u0159i, tak v\u00ed, \u017ee by m\u011bl za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku i lu\u0161t\u011bniny, kter\u00e9 jsou p\u0159\u00ednosn\u00e9 pro zdrav\u00ed. Pravdou je, \u017ee ne ka\u017ed\u00fd je m\u00e1 r\u00e1d a n\u011bkdo se jim \u00famysln\u011b vyh\u00fdb\u00e1, jeliko\u017e tak trochu nad\u00fdmaj\u00ed. Pokud bychom se ale zam\u011b\u0159ili je\u0161t\u011b na daleko zdrav\u011bj\u0161\u00ed zdroj tohoto produktu,&hellip; <a href=\"https:\/\/www.amsareal.cz\/lusteniny-na-taliri\/\">Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Lu\u0161t\u011bniny na tal\u00ed\u0159i<\/span><\/a>","datePublished":"2020-01-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.amsareal.cz\/author\/#Person","name":"amsareal.cz\n","url":"https:\/\/www.amsareal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amsareal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amsareal.cz\/wp-content\/uploads\/img_a379261_w3515_t1590661939.jpg","url":"https:\/\/www.amsareal.cz\/wp-content\/uploads\/img_a379261_w3515_t1590661939.jpg","height":0,"width":0},"url":"https:\/\/www.amsareal.cz\/lusteniny-na-taliri\/","wordCount":405,"articleBody":"         Kdo se trochu zaj\u00edm\u00e1 o kvalitn\u00ed stravu na tal\u00ed\u0159i, tak v\u00ed, \u017ee by m\u011bl za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku i lu\u0161t\u011bniny, kter\u00e9 jsou p\u0159\u00ednosn\u00e9 pro zdrav\u00ed. Pravdou je, \u017ee ne ka\u017ed\u00fd je m\u00e1 r\u00e1d a n\u011bkdo se jim \u00famysln\u011b vyh\u00fdb\u00e1, jeliko\u017e tak trochu nad\u00fdmaj\u00ed. Pokud bychom se ale zam\u011b\u0159ili je\u0161t\u011b na daleko zdrav\u011bj\u0161\u00ed zdroj tohoto produktu, tak bychom zjistili, \u017ee takov\u00e9 lu\u0161t\u011bninov\u00e9 kl\u00ed\u010dky jsou naprosto ide\u00e1ln\u00edmi nositeli nejen mnoha vitam\u00edn\u016f a b\u00edlkovin, ale tak\u00e9 miner\u00e1l\u016f a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek pro na\u0161e t\u011blo. Jako velk\u00fd bonus u nich je i to, \u017ee nenad\u00fdmaj\u00ed a tud\u00ed\u017e jejich konzumace ni\u010demu potom nebr\u00e1n\u00ed. A naopak skute\u010dn\u011b prosp\u011bjeme sv\u00e9mu t\u011blu, jeliko\u017e mu nedok\u00e1\u017eeme nab\u00eddnout lep\u0161\u00ed zdroj, ne\u017e je tento. Pe\u010dliv\u00fd v\u00fdb\u011br se vyplat\u00ed Kdy\u017e jsme se rozhodli pro p\u011bstov\u00e1n\u00ed kl\u00ed\u010dk\u016f, tak bychom m\u011bli zv\u00e1\u017eit velmi d\u016fle\u017eitou skute\u010dnost a to je z\u00e1kladn\u00ed v\u011bc. Vybrat ty vhodn\u00e1 semena nebo zrn\u00ed\u010dka rostlinek a zeleniny, kter\u00e1 jsou ur\u010dena v\u00fdhradn\u011b na p\u0159\u00edmou konzumaci kl\u00ed\u010dk\u016f. Nem\u016f\u017eeme rozhodn\u011b nechat kl\u00ed\u010dit semena, kter\u00e1 jsou ur\u010dena na p\u0159\u00edmou sadbu do z\u00e1hon\u016f, jeliko\u017e ty jsou o\u0161et\u0159ena. Asi nej\u010dast\u011bj\u0161\u00ed a nejzn\u00e1m\u011bj\u0161\u00ed jsou lu\u0161t\u011bniny a ta pozorovat mungo kl\u00ed\u010den\u00ed Nakl\u00ed\u010deno ze sv\u00e9ho domova nen\u00ed nic slo\u017eit\u00e9ho. Pro\u010d si zrovna zvolit je?  Jsou dostupn\u00e9, chutn\u00e9 a lehce straviteln\u00e9. Sal\u00e1tov\u00e9 mungo kl\u00ed\u010dky jsou zdrojem vitam\u00edn\u016f A a B a zaji\u0161\u0165uj\u00ed n\u00e1m velkou psychickou odolnost a silnou imunitu. D\u00e1le obsahuj\u00ed v\u00e1pn\u00edk, \u017eelezo, fosfor, drasl\u00edk, ho\u0159\u010d\u00edk. Jejich \u00fakolem je vyrovn\u00e1n\u00ed p\u0159ekyselen\u00ed organismu. Mohou se j\u00edst jen tak jako pochutina samotn\u00e9 a bez p\u0159\u00edsad, ale tak\u00e9 se mohou st\u00e1t lehce sou\u010d\u00e1st\u00ed na\u0161ich tal\u00ed\u0159\u016f jako posyp nebo jin\u00e1 m\u00e9n\u011b n\u00e1ro\u010dn\u00e1 potravina. Konzumuj\u00ed se ochucen\u00e9 v sal\u00e1tech, na pe\u010divu nebo jsou vhodnou p\u0159\u00edlohou k hotov\u00fdm pokrm\u016fm, k masu \u010di pol\u00e9vce atd. Fantazii se meze rozhodn\u011b nekladou. Nejv\u00edce v\u0161ech zdrav\u00ed dostupn\u00fdch l\u00e1tek se uchov\u00e1 v syrov\u00e9 podob\u011b bez v\u011bt\u0161\u00ed tepeln\u00e9 \u00fapravy.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lu\u0161t\u011bniny na tal\u00ed\u0159i","item":"https:\/\/www.amsareal.cz\/lusteniny-na-taliri\/#breadcrumbitem"}]}]